Personal Training

We train the bodies to move better. All of our coaches and trainers here have certifications in one of the three leading associations.   Learn More

Group Exercise

Group exercise at Rocky’s Fitness Center is a unique experience. What sets our classes apart is that they meet the needs a wide range of clients – all ages, abilities and fitness levels.   Learn More

Sports Conditioning

Rocky’s has a team of professionals that makes athletes better, to get them to their peak performance level.   Learn More

 

Whether you’re a career or performance athlete who depends on their body, a recreational athlete seeking to avoid injuries and increase stamina, a stay-at-home mom trying to get back into shape or lose weight, or a senior in need of increased flexibility, Rocky’s fitness center can help you achieve lasting results. Recognizing the need for a more complete and effective fitness solution than the typical gym or boot camp, our goal is to be the premier all-in-one health and fitness facility that goes beyond fitness alone by providing health services such as corrective exercise and massage for those recovering from a sports injury, surgery or suffering from chronic pain.
Fitness programs range from 1:1 personal training, to group fitness and exercise classes (3-12 people) that can accommodate the full range of abilities, ages, fitness levels, and goals in the same class. This website provides a wealth of information from Rocky about his philosophies, background and vision as well as fitness and exercise in general.  As a writer of three books and regular on KCSO, Rocky is seldom at a loss for words and always engaging interesting.  We invite you to explore and soak it all in.

 

Fitness Center and Gym