Whether you’re a career or performance athlete who depends on their body, a recreational athlete seeking to avoid injuries and increase stamina, a stay-at-home mom trying to get back into shape or lose weight, or a senior in need of increased flexibility, Rocky’s fitness center can help you achieve lasting results. Recognizing the need for a more complete and effective fitness solution than the typical gym or boot camp, our goal is to be the premier all-in-one health and fitness facility that goes beyond fitness alone by providing health services such as corrective exercise and massage for those recovering from a sports injury, surgery or suffering from chronic pain.
Fitness programs range from 1:1 personal training, to group fitness and exercise classes (3-12 people) that can accommodate the full range of abilities, ages, fitness levels, and goals in the same class. This website provides a wealth of information from Rocky about his philosophies, background and vision as well as fitness and exercise in general. As a writer of three books and regular on KCSO, Rocky is seldom at a loss for words and always engaging interesting. We invite you to explore and soak it all in.