Rocky's Santa Cruz Fitness Center
Welcome to the home of the premier health and fitness center for Santa Cruz and the Central Coast. Rocky's Fitness Center is more than a gym, boot camp, personal trainer or exercise facility. It is the culmination of the vision of Rocky Snyder, Certified Strength and Conditioning Specialist, NSCA-Certified Personal Trainer, and Corrective Exercise Specialist.
Whether you're a career or performance athlete who depends on their body, a recreational athlete seeking to avoid injuries and increase stamina, a stay-at-home mom trying to get back into shape or lose weight, or a senior in need of increased flexibility, Rocky's fitness center can help you achieve lasting results.
Recognizing the need for a more complete and effective fitness solution than the typical gym or boot camp, our goal is to be the premier all-in-one health and fitness facility that goes beyond fitness alone by providing health services such as physical therapy, and corrective exercise for those recovering from a sports injury, surgery or suffering from chronic pain. Fitness programs range from 1:1 personal training, to group fitness and exercise classes (3-12 people) that can accommodate the full range of abilities, ages, fitness levels, and goals in the same class.
This website provides a wealth of information from Rocky about his philosophies, background and vision as well as fitness and exercise in general. As a writer of three books and regular on KCSO, Rocky is seldom at a loss for words and always engaging interesting. We invite you to explore and soak it all in.
To follow Rocky on Twiiter, Google+ or Facebook, PlusOne or Like Rocky, read Google Places or Yelp reviews, or view Rocky's YouTube channel or LinkedIn Profile, click on one of the icons in the upper right.